Fitness Offerings

Yoga for Vitality

Yoga for Vitality is on Tuesdays! Unplug for an hour during this yoga class that can help improve your golf or tennis game with poses that stretch, strengthen, and improve balance. Learn about ancient timeless tools of yoga for stress management and peaceful living. Open to all levels, including beginners! Weather depending, this class is held outdoors under the International Pavilion or indoors in the Clubhouse and by Zoom (by request). 

Aerial Yoga

Take your yoga practice to the air literally with OUTDOOR Aerial Yoga! This specialty and unique style of yoga uses a hammock to strengthen, support and suspend your body. Open up energy lines and loosen fascia and connective tissue, while having FUN! The hammock is used as a tool to rock and soothe sore and tight muscles and minds. Expect to release tension on your bones and muscles, increasing flexibility and strength. This is an introduction to Aerial Yoga and suitable for all levels. Learn how to use the hammock as a prop, explore various basic inversions, and a sample of restorative aerial yoga experience. Class size is intentionally small allowing for personalized attention. It is held outdoors under covered pavilion surrounded by beautiful scenery for a one of kind experience! Ages 8+. Register Now!

Cost: Members: $40/ Non-Members- $46

Unwind & Uncork

Enjoy a 60 minute outdoor Hatha flow yoga class. Unwind from your day, stretch, strengthen, and balance your body and catch the sunset, followed by complimentary wine, charcuterie & other tasty treats. Held outdoors on the clubhouse patio, or indoors in the beautiful Potomac Ballroom, this experience is sure to remain interesting and fun! Registration is required and non-members are permitted, so bring your yoga buddy! Click here to register.

Upcoming Dates and Times: 

May 8 // 6:00-8:00 p.m.

Coming Soon: Poolside Yoga

Venture out to the Bretton Woods pool every Saturday morning, from 9:00-10:00 a.m. for Poolside Yoga to be surrounded by calm tranquil water and scenic views, while experiencing all the benefits of yoga. Open to all levels. Registration is required and non-members are permitted.

Register for any of our upcoming fitness offerings here.